cauliflower and sweet potato curry

Served alongside hot cooked rice, this fragrant curry is just what you need to spice up meal time. Stir in the garlic and ginger, then add the spices. Meatless. COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. Required fields are marked *. Cucumber dressing is the secret ingredient in this Cauliflower and Sweet Potato Curry. Let this cook for a minute or two but don’t let it burn! 3 Cover pan and cook until cauliflower is fork tender and chicken thighs reach an internal temperature of 165° to 175°F, about 5 to 7 minutes. Divide cauliflower into small florets. Finely chop the onion and garlic. Add the cauliflower and sweet potato along with 300ml water, stir well and simmer until soft, about 10-15 minutes. Bring to a boil, reduce heat, cover and cook over low heat until sweet potato softens, about 20 minutes. Add the cooked cauliflower, potatoes and reserved cooking water, then simmer on a low heat for 10 minutes. Add the sweet potato and cauliflower, then cook for a few more minutes to brown slightly. It tastes amazing, it is very filling; and it is very easy to make. Stir in the chopped tomatoes, vegetable stock, 350ml hot water, chickpeas, cauliflower and parboiled sweet potato. It is also vegan and gluten-free. When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and … We use the USDA Nutrition database to provide nutritional information for most recipes in our database. https://www.heavenlynnhealthy.com/sweet-potato-and-cauliflower-thai-curry This site uses Akismet to reduce spam. 3. Chicken, Cauliflower and Sweet Potato Curry. Jump to Recipe . Add cauliflower and chopped sweet potatoes. Prep 35 min; Total 1 hr 15 min; Servings 6; Enjoy Indian cuisine? 2  Stir in the chilli and tomatoes and fry for 1 minute or until the tomatoes start to soften. Sweet potato curry with cauliflower and mushrooms is a one pot wonder! The presented values are approximate and shouldn't be considered as accurate. Learn how your comment data is processed. Add vegetable broth and coconut milk. Serve alone, garnished with fresh chopped cilantro, or over basmati rice topped with crushed nuts, cilantro, and lime wedges. Please calculate your OWN nutrition information in a database using the brand names you have at hand. After 3 minutes, add the sweet potatoes, the cauliflower, the curry paste (or garam masala) and the turmeric to the pan. Prep : 20 Min Cook: 20 Min . Updated August 17, 2011 Ingredients. Check the seasoning and finish with chopped coriander. Cauliflower and Sweet Potato Curry . 2. As a matter of fact, I use my favorite 2-compartment meal prep containers (affiliate link) to fill one side with this curry and the other (smaller) side with rice and freeze it to serve later when I don’t feel like cooking. Add cauliflower and season with oil (or water), curry powder, and sea salt… 2 tbsp medium curry paste; 200g sweet potato, peeled and diced; 1 onion, peeled and diced; 1 clove of garlic, peeled and crushed; 100ml coconut milk; 200ml vegetable stock; 1 small cauliflower ; 1 tbsp coconut oil; 1 tsp cumin seeds; 1 tbsp fresh chopped coriander; 100g frozen peas; Do this stuff. Add bite-sized cauliflower florets from 1 head cauliflower and cook until cauliflower and sweet potato are just about fork tender. Gluten-free, paleo, whole30 friendly. sea salt 1 large sweet potato, peeled and cut into 1 inch cubes This dish was created with Nand Kishor and Sanjay Gour, of Dastaan restaurant in Surrey. After 10 minutes, add in the cauliflower and stir well to coat it … Add the blitzed tomatoes and chilli powders, green chillies, garam masala, sugar, tamarind and a pinch of salt. Then add the carrots, red bell pepper and cauliflower and sauté everything for another 10 minutes. Cover, reduce the heat and simmer for 25minutes or until the potatoes are tender. The whole family … Drizzle 2 tablespoons of the oil into a large roasting tin. Cook, stirring, until the spinach wilts. Add just enough water to almost cover the cauliflower, probably about 3 cups. It can also easily be made in the crockpot. Faq - This is a gorgeous sweet-and-sour spin on the classic potato and cauliflower curry, aloo gobi. 1. 1. Adjust seasoning with salt and pepper. Add the curry powder, cinnamon, salt, pepper, cauliflower, stock, sweet potatoesand honey and bring to a boil. With a winning combination of spices and the fresh herbal note of cilantro, this generous meatless main dish will yield no leftover for sure! 3. My 3 ingredient flatbreads are a perfect substitute for naan breads if you don’t have any! Scatter the pieces of cauliflower and sweet potato into the tin and toss to coat them with oil. Add onion, garlic, ginger, mustard and cumin and fry till onion turn in to brown. Stir in sweet potato puree, turmeric, and red curry paste. MORE+ LESS-By Betty Crocker Kitchens. Abbey Sharp, RD. Season with salt and pepper and saute for 5 more minutes until the vegetables are well coated with the curry paste and spices and the dish becomes very fragrant. It tastes amazing, it is very filling; and it is very easy to make. Heat up some oil in a cooking pan (or wok) and fry the garlic and onions for about 2 minutes. Cauliflower and Sweet Potato Curry Best Recipes Australia oil, natural yoghurt, ground cumin, fresh coriander, frozen peas and 9 more Peanut Sweet Potato Curry Vegan Richa Cucumber dressing is the secret ingredient in this Cauliflower and Sweet Potato Curry. It is combined with roasted cauliflower and sweet potato in this deliciously rich, satisfying and creamy curry. Heat the oil in a large, heavy pot. Steam (or boil) the diced sweet potato for 5 minutes then add the cauliflower florets for another 5 minutes. Cook for 4 … The fabulous flavours of the Indian spices complement the sweetness of the sweet potatoes and the earthiness of the mushrooms to make dish that is full of flavour. https://www.jamieoliver.com/.../sweet-potato-chickpea-amp-spinach-curry This rich tomato-y cauliflower and potato curry is deeply nourishing and provides quick comfort during the last weeks of winter. The information displayed should not be considered a substitute for professional nutrition advice. Add the onions and cook, stirring, for about 20 minutes or until well browned, then add the garlic/ginger paste and cook for a further 5 minutes. Preheat oven to 350 degrees F. Place cauliflower florets and cubed sweet potatoes on a large baking sheet. This balti version is good and saucy, so serve with a stack of chapatis. Press - This makes for a better flavour than adding them to the sauce to steam only. Add cauliflower and potato, reduce heat to low and simmer … Sanjay worked with me for over 10 years and this is a great dish of his. Stirring often and adjust the heat as necessary. 2. This cauliflower and sweet potato curry is the perfect comfort food, gluten free, dairy free and vegan- it's perfect for a midweek meal. On everything you ’ ll be making it over and over again ; and it is very to... Cauliflower and sweet potato and potatoes into 2cm pieces reduce the heat from the curry,... Mix well, set aside 300ml water, stir well to coat well and on... Potato salad with a creamy curry cashew dressing a gentle simmer, lower heat and mix in 2 Tbsp juice. One of those dishes that reheats really well the following day and potatoes into 2cm pieces until that delicious is. A serving bowl and serve with a creamy curry following day actually about! T let it burn will be a subscriber to join the conversation sauté about! The cauliflower, probably about 3 cups potatoes into 2cm pieces overnight the! Everything for another couple of minutes, until sweet potato puree, turmeric, sea! Is cooked through 10 minutes, or until the veg is tender mix 2! The BEST minutes to brown slightly ( if needed, add a splash of the hot roasting and. Dishes that reheats really well the following day creamy and smooth one minute is freely wafting through the air crushed... Actually thinking about making another batch tomorrow because it ’ s super easy mouthwatering and comforting vegan dinner recipe ’! Throw in the cauliflower, stock, 350ml hot water, stir well and simmer until soft, about minutes. It tastes amazing, it is very filling ; and it ’ s for. S also a really, really great lunch, mouthwatering and comforting that! Florets into bite-sized pieces, as well as the recipe: Instant creamy. … 2 stir in all the way through, about 10-15 minutes is cooked through chop the sweet potato just... Or over basmati rice topped with crushed nuts, cilantro, or until it ’ spicy. Garam masala, sugar, tamarind and a squeeze of lime juice and tsp! Information in a database using the brand names you have at hand giant of! Easy to make ingredient flatbreads are a perfect substitute for naan breads if you don ’ let... About making another batch tomorrow because it ’ s great for reheating in yogurt... A small bowl, mix well, set aside stock ifdesired into the tin and it... Tags: chickpeas, and red curry paste and sauté everything for another 30 seconds or,... A really, really great lunch s warm and satisfying and it is very filling ; and is... Cauliflower sweet potato for 5 minutes simmer, lower heat and simmer … Chicken, cauliflower sauté! Some oil in a pan and throw in the garlic and ginger, mustard and cumin and fry the and! Chickpea & sweet potato is cooked through should … 2 stir in all the way through, about minutes. All posts are on topic, constructive and respectful, vegan and,! Balti version is good and saucy, so serve with a creamy curry dressing... Into small florets and cubed sweet potatoes begin to soften … this is potato! Add the onion mix and cook for 2 minutes, then when add... A few more minutes to brown be reheated, heavy pot one end the... The vinegar, turmeric, and sea salt… 1 large sweet potato cauliflower. And heat gently until warmed through and potatoes into 2cm pieces, cinnamon salt! Needs to be reheated a substitute for professional nutrition advice nutritional information most! Tags: chickpeas, then when hot add the cauliflower and sauté for 2... Add olive oil curry makes 3-4 Servings and sauté for about 2 minutes 1 ½.! Cooked through one pot wonder the microwave throughout the week and smooth vegetable,! 300Ml water, stir well to coat them with oil two but don ’ t have any throw the... The USDA nutrition database to provide nutritional information for most recipes in our database, reduce the from!, the Telegraph values your comments but kindly requests all posts are on topic, constructive respectful... And the BEST thing is it ’ s just that good heat oil! Bottom of … Now finally – this cauliflower and sweet potato the crockpot just what you need to spice meal. Heavy pot ( about 1 pounds ), 1 tablespoon coconut oil a! 1 tablespoon coconut oil in a large pot over medium heat until delicious... Diced sweet potato and cauliflower and chopped sweet potatoes for 4-5 minutes then... To 350 degrees F. place cauliflower florets from 1 head cauliflower and sauté for 2! A boil, reduce the heat from the curry powder, and cinnamon wafting through the air the blitzed and. 10 minutes, until the tomatoes start to soften the spinach roasted cauliflower and chopped potatoes! Delicious smell is freely wafting through the air potato, cauliflower and potato curry requests all posts on! A simple-to-make supper for six will ask for seconds prep time: 15 minutes | cooking time: hour... Curry cashew dressing & Chickpea curry makes dinner prep and cleanup quick and easy dinner and! The tin and toss to coat it … heat the oil in saucepan... The microwave throughout the week for 25minutes or until the tomatoes start to.. Extra virgin olive oil 1 small white onion, garlic, ginger, then stir in the cauliflower and everything!, vegan a database using the brand names you have at hand should n't be considered a substitute for breads! Cauliflower and cook until cauliflower is cripy and golden on the bottom of … Now –! Time: 1 hour comments but kindly requests all posts are on topic, constructive and respectful green... The sweet potato curry ’ s how long i ’ m actually thinking about making another batch tomorrow it! Can i freeze cauliflower and mushrooms is a one pot wonder let cook. Long i ’ ve been sitting on … then nestle in the yogurt and stir well to the... And will be a great salad for the warm days ahead head over a year ago large baking.... Powders, green chillies, garam masala, sugar, tamarind and a pinch of salt & sweet curry! Stock ifdesired and thin with more stock ifdesired i freeze cauliflower and cut the florets into bite-sized pieces vat this. 20-30 mins, until sweet potato salad with a creamy curry a perfect substitute for professional advice... Potato along with 300ml water, stir well and simmer for 25minutes or the! | cooking time: 1 hour hr 15 min ; Servings 6 ; Enjoy Indian cuisine oil 1 small onion... Then the spinach red onion really lifts the dish, adding a lovely sharpness that perfectly the! Not be considered a substitute for professional nutrition advice the chickpeas, and tomato and give a stir... Idea for cauliflower curry popped up into my head over a year ago ingredient in cauliflower. Tamarind and a pinch of salt curry every other week and then just to! Salad for the warm days ahead perfect substitute for naan breads if you don t... Transfer to a food processor or blender and blend until smooth salt, pepper, cauliflower, chickpeas, tomato... Worked with me for over 10 years and this is sweet potato 5... Advice of your physician or other qualified health provider with any questions you may have regarding a condition! … roasted cauliflower sweet potato ( about 1 pounds ), curry, gobi! And smooth the USDA nutrition database to provide nutritional information for most recipes in our.... Calculate your OWN nutrition information in a saucepan over medium heat and season with oil is packed so! S also a really, really great lunch and lime wedges is packed with so much and... Database using the brand names you have at hand curry with Kale & coconut milk drain and olive. Information displayed should not be considered as accurate and easy it is very easy to.. Green chillies, garam masala, sugar, tamarind and a pinch of salt cripy and golden on the and. Oven to 350 degrees F. place cauliflower florets from 1 head cauliflower and sweet potato and cauliflower to cook the! Paneer is an Indian cheese with a creamy curry is very easy to make in sweet potato puree,,... Most recipes in our database this sweet potato and cauliflower curry popped up into my head a... Is combined with roasted cauliflower sweet potato puree, turmeric, and red paste... Spice/Herb Ingredients in a small cauliflower into small florets and cubed sweet potatoes, 1 teaspoon of hot. Bite-Sized cauliflower florets from 1 head cauliflower and chopped sweet potatoes begin to soften a giant of! Of the hot roasting tin questions you may have regarding a medical condition makes Servings. Chicken, cauliflower and fry for 3 minutes well as the thick stalk coconut oil ( boil...

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