qi stagnation diet

Symptoms: tendency to depression, frequent sighing, flares of temper, sensation of something being stuck in the throat, pain in the ribs or abdomen, uterine cramping, tension in the body that seems stuck, IBS. This is why long term stagnation of Liver Qi (Liver Qi stagnation) will eventually turn into "heat in the Liver". Sour foods stimulate the liver and bile, and often contain digestive enzymes and acids that help remove heaviness and stagnation. Because one of the main roles of liver Qi in acupuncture theory is to promote the smooth flow throughout the body, its stagnation … In Chinese Medicine, Qi stagnation is a constriction or suppression of emotional and creative energy. Liver Qi stagnation diet PLUS the following: Maybe you feel like there’s something sticky on the bottom of your shoe that’s slowing you down in work, love, or money. The Liver controls the smooth flow of Qi throughout the body which is crucial to the health of all of the organ systems of the body. often seen in diagnoses like qi stagnation or blood stasis. Drink up. In other words, as often as possible, try to sit down (your car doesn’t count), breathe, and chew your food. An example of this? Use the onion family more! 07773332553 or 01484 865886 Pay attention to breathing and posture while eating. As an acupuncturist, I don’t think anything about this is weird. Foods which Stimulate the Liver and Remove Stagnation Moderately pungent foods, spices and herbs: watercress, all the members of onion family, mustard greens, turmeric, basil, bay leaf, cardamom, marjoram, cumin, fennel, dill, ginger, black pepper, horseradish, rosemary, mint, lemon balm. "Liver Qi stagnation" besides poor diet is caused by chronic stress or unresolved anger. This may start with early trauma, but eventually it becomes a self-generating pattern. In fact, 21st century living is a perfect environment for disrupting the free flow of qi and blood. Reduce/Avoid: all of the above mentioned for Liver Qi Stagnation, especially Heat-forming foods and drinks. This is a visual example how stagnation (the traffic, the lack of movement) leads to the generation of "heat". Celery, romaine lettuce, dandelion greens, asparagus, and rye are all good choices. The diet should also include plenty of fragrant and lightly spiced dishes. The dietary approach to moving qi and blood isn’t overly complex, and can even end up being pretty fun to practice. 80 percent works, too, if that quiche is especially tasty today. Poor Diet . Eat until you’re about 70 percent full. Includes onion, garlic, leeks, and chives. These diet modifications reduce congestion derived from diet and when combined with acupuncture and herbal medicine promote Qi to flow smoothly. As you might imagine, symptoms of qi stagnation all involve a lack of “flow” and a feeling of “stuckness.” When qi is not flowing smoothly, one feels it in the body as tension, cramping, or pain, and in the mind as depression, anger, or frustration. Signs of Qi Stagnation: In terms of symptoms, Qi Stagnation has far-reaching effects on the body. Some spicy and pungent food can be helpful in moderation as it can help to facilitate qi movement, as stagnation of qi is quite common with liver imbalances. Constraint arises from the relationship we have with the growing edges of our being as we shape ourselves against the rules imposed by family, authority, and culture. Liver Qi Stagnation, also known as Liver Qi Constraints is arguably the most common pattern of imbalance seen in western culture. Pungent and aromatic foods help circulate and open up the qi flow. Here’s a quote from Daverick Leggett, from Recipes for Self Healing, that explains a little more about what I mean: Qi Stagnates when the flow of the creative being is stopped. Bitter foods are often considered to be cleansing, and clear excess heat that tends to build up with stagnation. Of course, when you explain the concept of stagnant qi to a patient, they want to know more, including how the qi got stagnant in the first place, and what they should do about it. Here’s simple tea for any time you’re feeling stagnant, especially digestively: Take equal parts cinnamon, ginger, and tangerine peel; simmer until a 1/3 of the water has evaporated. We may feel frustrated, indecisive or depressed in response to the constraint of our freedom to be ourselves. Proteins should comprise only about 10% of the diet, with a focus on high quality sources. 3 lunch recipes. The health of your liver reflects your overall health and well-being. But HOW you eat is just as important as WHAT you eat. Syndromes of the Liver in Chinese Medicine. Western society. I’d make the argument that the most significant factor affecting the stagnation of qi involves an emotional/cultural component. A traffic jam when tempers flare, or a compost pile in late spring – put your hand over the compost and feel how it gives off heat. It’s also key to understand that qi and blood are inseparable. 8. Kidney is the founda-tion of yin and yang. The first is Constraint. Let’s start with the basics. To ease Qi stagnation, no more than half a glass of it, at most! When the liver system is constantly challenged and bound up with stress, what follows are more severe imbalances of digestion, blood pressure, hormonal expression, blood sugar regulation and mood. (Blood stasis is often involved in dysmenorrhea, ovarian cysts, endometriosis, fibroids, cardiac events, and some cancers). The role of the Liver in Chinese medicine is to smooth the flow of Qi through the body and mind, so many patterns of Stagnation are connected to the Liver. I especially love to add lemon rind to basmati rice before cooking. Blood stasis typically feels more ‘extreme’ than qi stagnation, and manifests as deep, stabbing, persistent pain anywhere in the body. Qi stagnation type: The key feature of this type is emotional distress, for example a depressed mood, or being nervous or anxious, that TCM claims to be associated with a weak liver. In other words, holding stuff in gets you — and your Qi — stuck. Use bitter foods to your benefit, since they are cooling. …It is helpful to consider Stagnation as having two levels of manifestation. To help with optimal hormonal balance and digestive health, focus on a healing diet: healthy fats high in short-, medium- and long-chain fatty acids, such as coconut oil, avocados, grass-fed butter and wild-caught salmon (very high in omega-3s) Treating Qi Stagnation and Blood Stasis Eat until you’re about 70 percent full. Helpful for Liver Qi Stagnation: Aggravates Liver Qi Stagnation: Lightly cooked or steamed vegetables: Coffee, black tea, sodas with caffeine: Cucumber salad: Deep ocean fish, poached or steamed: Thick creamy or cheesy sauces: Water with lemon: Hot spices: chilies, cayenne, pepper: Raw fruit salad: Alcohol: Melon slices: Lamb Limit: refined grains, sugar, fried foods, food additives, low fiber diets. Interested in news about Wildwood, health tips, and clinic discounts? In some cases, a very little of the food will fulfil its function – for example: wine! 1. Incorporate sour flavored foods, in moderate to small amounts, like lemon, grapefruit, vinegar, plums, and green apples. If qi stays stagnant for long enough it will give off heat. The Liver and Liver Qi Stagnation Spring is ruled by the wood element, which is associated with the liver, an organ with an incredible capacity for regeneration. Qi deficiency diet It is recommended a diet based on a wide variety of whole plant foods such as vegetables, fruits, legumes, whole grains, seeds, and nuts such as: Fruits – pears, apples, oranges, lemons, grapefruit, peaches, limes, nectarines, plums, raspberries, bananas, pineapples, watermelon, kiwi, blackberries, papayas, strawberries, apricots, cantaloupe, mangoes, cherries, grapes, … This includes garlic, onions, spicy herbs and foods (e.g. R e fr e s h i n g L i v e r H a r mo n i zi n g C o o l e r. 1. Get our top secret health tip to become FART FREE forever! Liver Qi Stagnation. red meat); alcohol and coffee. Tags: blood stagnation, blood stasis, chinese medicine, eat to heal, food as medicine, liver heat, liver qi stagnation, qi stagnation, Stay informed with the latest breaking news from Wildwood. The most important approach to this problem is to eat simply and lightly, and to pay particular … Healthy eating habits are unquestionably vital to our health and wellbeing. Smoked fakin’ bacon club sandwich Red cabbage quinoa salad with honey lime vinaigrette Sundried tomato pesto & broccoli salad. However, too much of this can just as easily be a hindrance. A healthy balanced diet is recommended. About 30% of the diet should be comprised of complex carbohydrates. They are namely: Spleen Qi and Yang Vacuity, Dampness of Spleen and Phlegm, LV Qi Stagnation, and some Yin Vacuity. Indeed, one could say that the monthly cycle can produce or exacerbate Liver Qi stagnation if there is the slightest trace of Qi stagnation around in the first place. Symptoms of liver heat, or the more extreme version of this, liver fire, include severe irritability and rage, pain and distension in the head (including migraines and headaches), insomnia, constipation, tight neck and shoulders, anxiety, ringing in the ears. Embrace the Brassica! Try starting your morning with a small glass of warm water mixed with organic, raw, apple cider vinegar and local honey. Other cooling foods include cucumber, summer squash, tomatoes, carrot, spinach, artichoke, burdock root (gobo), lemon, lime, grapefruit, green tea, mint, and chrysanthemum. Symptoms: include Liver qi stagnation symptoms with more exacerbated irritability, tendency to have outbursts, anger and rage, tendency to feeling hot, red in the face, headaches, excessive hunger, excessive thirst, 1-3 AM insomnia, coughing when emotional, GERD, constipation or diarrhea. Liver Qi stagnation affects a large number of body processes, and it makes all of them less efficient. It’s also typically recommended that junk food, fried food, and dairy be removed from the diet. Likewise, if the liver energy system is weak or stagnant (from lifestyle choices, diet, trauma, emotional stress, illness or genetic factors), Qi flow throughout the body may be impaired. Qi stagnation can result from physical or emotional stress, chronic disease, traumatic events, poor diet and lifestyle choices. Some find that eating a segment of section of grapefruit before a meal serves the same purpose. We stifle our sense of self and try to be who we think others want us to be. When these events occur, it affects the natural flow of energy, or “Qi” in the body. Look to our Free and Easy Wanderer formula. When the Qi is Stagnant, any aspect of harmonious flow can be affected. Feel like you’re stuck in that proverbial rut, spinning your wheels, and watching life pass you by? 7 dinner recipes. Utilizing heat to cook foods by steaming, grilling, or roasting can build qi. These are just some of the foods that are believed to help liver qi stagnation: Garlic Turmeric Kumquat Cherry Chicken Coconut meat Date Tofu Mustard seed Squash Sweet potato Red and black date Rice Caraway seed Spearmint Mushroom Oregano Red bean Sweet basil Saffron One easy approach to mitigating a tendency to stagnation, especially if it’s coming from eating too fast, or eating while stressed, is to take a dropperful of bitters before or after you eat (I use bitters before and after meals, especially at a food-centric event, like Thanksgiving). The Stagnation Diet book includes 2 weeks of recipes. Pay attention to breathing and posture while eating. You may benefit from the Stagnation Diet if you experience one or more of the following: Frustration Feeling stuck Irritability Depression Anxiety Muscle pain and tension, Irritable bowel syndrome (IBS) Hormonal imbalance Abdominal and menstrual cramping Tender breasts Headaches A lump in your throat, Apricot banana breakfast cookies Green apple & raspberry smoothie Fresh dill & mushroom tofu scramble, Smoked fakin’ bacon club sandwich Red cabbage quinoa salad with honey lime vinaigrette Sundried tomato pesto & broccoli salad, Lemon lime roast chicken Roasted squash & quinoa bowls with tangy nut sauce Carrot dill soup Fish tacos with pickled red onions & avocado salsa Tangy apple baked beans Fresh green salsa & mexican tostadas Glass noodle soup with herb-spiced meatballs, Tofu breakfast burrito Fresh fruit breakfast bowls Lemon lime strawberry muffins, Dill tuna salad with lemon avocado mayo Lemony cucumber raw kale salad White bean cucumber & tomato salad, Papaya chicken avocado salad with papaya seed vinaigrette Thai fried rice with fresh herbs Daikon potato kale soup Salmon and dill pan-seared cakes Hawaiian tofu poké with fresh greens Walnut quinoa cabbage rolls Wild rice & leek–stuffed portobello mushrooms, © 2020 YinYangDiets.com   Site by Bread & Butter, Designed by Elegant Themes | Powered by WordPress. Sorting out these patterns of Constraint means exploring the “shoulds” and “dont’s” which regulate our lives and deciding which of them provide useful and necessary containers and which of them we wish to reject because they stifle our true expression of vibrant aliveness. Bitter or Sour Foods to Reduce Excess of the Liver rye romaine lettuce asperagus radish leaves citrus peel dandelion root milk thistle seeds chamomile flowers quinoa lemon /lime /grapefruit. Eileen Mannion, BSc Hons, PGDipAc, MBAcC. Blood can be thought of as a “denser” form of qi. Limit cold foods (like iced water and riding the ice cream train too often), as well as refined foods. At least a couple times a day, I have a patient who tells me they just feel “stuck.” It’s often a general feeling, and one that we often label as “depression.” Sometimes it’s more specific than this general feeling, and patients will point to a specific part of their body (common places include the chest, low back, and tops of shoulders). Eating in a rush and on the go, while working or working immediately after eating can lead to qi stagnation and indigestion. Try adding a little citrus peel to grain dishes or teas. Herbs that move Qi & Blood (onions, garlic, horseradish, shallots, leeks, chives, pepper, ginger, … Though I’d be a big jerk to overlook some of the wonders of being alive during this time (as hilariously illustrated by my bigtime love, Louis CK)…humor aside, it can also be an incredibly painful experience. As you might expect, treating any type of stagnation involves movement. It’s wicked good. Qi stagnation: Lower abdominal fullness and a soft, movable cyst, pain that moves around, a pale tongue with white, thick, moist coating, and a deep and wiry pulse.. 2. Because I explain this so frequently in clinic, I decided to write a blog post about it. Use organic citrus fruit for this. I prefer to mix bitters with a small glass of seltzer water. “Stagnant qi” is something we treat every single day in the clinic. Well, we’re here to tell you that this rut is not proverbial at all. Wildwood | 83 India Street, Portland ME 04101, Are You Bloated Most of the Time? Wherever healthy assertion of aliveness is chronically suppressed and then internalized, patterns of constraint will develop as we struggle to assert who we are against the ‘controller’ we have taken on inside. There’s a common saying in Traditional Chinese Medicine: If there is free flow, there is no pain; if there is no free flow, there is pain. Add a small amount of honey. Lemon lime roast chicken Incorporate qi and blood moving foods into your diet. The emotion of anger is closely related to the liver, so alcohol is best in moderation or, for some, should be avoided completely. In Traditional Chinese Medicine, there’s an understanding that qi stagnation plays a role in most, if not all, imbalances in the body/mind. A proper diet enables the Kidney to support and influence the yin and yang of the When searching for the underlying cause of disease, practitioners of Chinese medicine often look first to the liver. The week 1 Stagnation Diet includes: 3 breakfast recipes. So, how does qi stagnation and blood stasis happen? These areas are common places where people hold stress, and stress, in the most basic sense, is qi stagnation. In other words, if you experience qi stagnation, you are, to some extent, experiencing blood stagnation (technically known as blood stasis). In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. 80 percent works, too, if that quiche is especially tasty today. Apricot banana breakfast cookies Green apple & raspberry smoothie Fresh dill & mushroom tofu scramble. Physically we may experience uncomfortable digestion, irregular or painful menstruation, headaches, tenderness beneath the ribs, or all kinds of pain. The pain is localized, as opposed to the more diffuse discomfort of qi stagnation. Other Anti-Stagnant Liver Foods Cabbage, broccoli, Brussels sprouts, mustard greens, turnip, kale – all can help move qi! You can read even more about how Liver Qi Stagnation, this most vital of the Liver functions, affects your life, here. Qi stagnation is very real, and that sense of being stuck is only slightly more pleasant than banging your head against a wall. Nutritional therapy can, however, be an excel- ... A good diet protects and supports the kidney and its ability to function properly. Pungent/aromatic foods are your friends. Food as your Medicine Rather than focusing on weight loss, looking at calories, food groups (carbs, lipids, proteins) or vitamins, the Chinese diet focuses on how food tangibly affects a person: warming or cooling, (originally published in Maine Women Magazine Early April 2020), Living in Season According to Chinese Medicine, MidCoast Lyme Disease Support and Education. Highly processed foods and … Limit spicy foods, alcohol, coffee, lamb, beef, and trout. Again, because the Liver is in charge of the smooth flow of Qi, this pattern is called “Liver Qi Stagnation.” Since there are so many ways this pattern can appear, it is divided into categories of related symptoms. In TCM, the liver regulates qi movements and balances emotions. Taste it! This is the realm of the psyche, the subtle and shifting ways in which we stifle the more raw expression of who we are. Some foods give us more energy and protect us from qi deficiency or liver stagnation better than others. Use radish, basil, cilantro, arugula, coriander seed, fennel, turmeric, cayenne, cardamom, and mint. Like stated above, since qi and blood are so closely interdependent, know that qi-moving foods are, to some extent, blood-moving. Typically, if blood stasis is indicated in your particular health issue, your acupuncturist will likely suggest herbs, as blood stasis is best treated with a combo of acupuncture and “blood-moving” herbs. If blood stasis is an issue for you, focus on incorporating onion, garlic, scallion, ginger, vinegar, turmeric, saffron,eggplant, shiitake, hawthorn berry (Shan Zha), cayenne pepper, and chili pepper. (It’s one of the reasons people love acupuncture; a well-placed needle is a miraculous thing in regards to moving qi). The rest of the glass you drink for other reasons and may worsen Qi stagnation. Its movement through the vessels and meridians is powered by qi, while at the same time, blood reinforces the strength of qi.

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